FAQs — Chill With Mary

Frequently asked questions.

How does the Wim Hof breathing technique work?

The breathing technique involves a series of deep breaths followed by a period of breath holding. This pattern is repeated and can lead to increased oxygen intake, alkalization of the blood, and increased focus.

How long does it take to see results with the Wim Hof Method?

The timeline for experiencing benefits can vary from person to person. Some people report immediate effects, while others may take more time. Consistency and regular practice are often emphasized for optimal results.

How can the Wim Hof Method benefit our employees in a corporate setting?

The Wim Hof Method has been reported to improve focus, reduce stress, enhance energy levels, and boost overall well-being. In a corporate context, these benefits can contribute to increased productivity, better teamwork, and improved employee resilience.

Can the Wim Hof Method be integrated into our workplace wellness program?

Yes, the Wim Hof Method can be incorporated into a workplace wellness program. It offers a unique approach to stress management and employee well-being. Training sessions can be conducted on-site at your office, and employees can be encouraged to practice the method independently.

Can anyone practice the Wim Hof Method?

In general, the Wim Hof Method is considered safe for most people. However, it may not be suitable for individuals with certain medical conditions, such as epilepsy and serious heart problems. It's advisable to consult with a healthcare professional before starting the practice, if you have pre-existing health concerns. Do not practice the Method if you are pregnant.

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“Mary is a superb instructor. Her knowledge of the science behind the method and her clear instructions and demonstrations meant that I felt in very safe hands. And her compassionate and caring nature made it so easy to ask questions. I felt 100% supported during her amazing workshop. Thanks Mary! “
Rachel - Oct 2023
“Mary has a bit of magic about her, lovely delivery, very supportive, genuine, enthusiastic, just want more more more, inspired to start my practice!!”
Aileen - August 2023
“Mary was instantly engaging in a friendly and professional fashion. She communicated her message in a fun and relatable way that catered for the diversity of needs, levels and expectations in the group. Mary delivered the Wim Hof Method lessons in a reassuring and considerate presentation thus providing the space for everybody in the class to enjoy the process as an individual yet feeling that they were part of (as Mary called it) a tribe. The over all experience was excellent, the benefits although they are scientifically explained are also easy to feel in your own body and instantly.
Its easy to recommend Mary and the Wim Hof Method speaks for its self. I would encourage anybody to embark on this voyage of self discovery for themselves and for all those who they share space with.”
Sean - November 2023
“Attended Mary's WHM Fundamentals Workshop in Roundwood, Wicklow in December and it was just a fantastic day all round. Mary is an incredible instructor and guide. Her knowledge of the science and background to the Method is excellent and its very clear she really believes in what she is teaching in her own every day life. She has such a great fun attitude and brings so much to the experience. A wonderful day with a great group of people, would thoroughly recommend. I will definitely continue to practice!”
Caroline- Dec 2023
“Mary is a top class coach and facilitator. It makes it easier to let go and trust in the process. The facilities were great. The air felt clean and the view was amazing. It was my 1st time to sit in an ice bucket for 3 minutes! I felt guided, motivated and supported the whole time. It took me several hours to feel my feet and hands again which probably showed me I need to focus on my circulatory system, or maybe harden up! The exercises and warm soup after helped and was so well planned. For anyone who wants to escape for 1/2 day and learn some tried and tested tips and tricks to help 'reset' mind body and spirit, I strongly recommend this workshop.”
Louise - Nov 2023
“I can't recommend Mary and her Workshop enough. The day we spent as a team was incrediable, the workshop was the cherry on the cake after a long hard year. It ticked all the boxes, it brought us all together in every way! We really bonded and had great fun- left on a high!”
Susan - Business Owner - November 2023
“One colleague summed it up by saying it's so rare that every single person leaves an activity having felt something so real. Another said, It was just amazing and so much more than I thought it would be.”
Una - Irish Tax Institute
“Everyone is raving about Mary's session! We will definately be intouch for another team building session. Thank you Mary!”
Janet - Walkers Global Law Firm
“Five star rating for Mary.She was an amazing instructor.She was clear in her instructions and delivery.She made the entire group feel at ease and was extremely supportive and compassionate.We will be again for a further course.”
Lisa - August 2023